Carbohydrates

Carbohydrates are used very specifically in sports supplementation. To reduce recovery time and increase muscle building, combine Re-Carb or Waxy Maize Starch with your post-workout protein shake. These carbs replenish glycogen very quickly and also creates an insulin spike which boosts the muscle rebuilding process. To increase size and mass, combine Oatmass with your protein shake throughout the day to create a mass gainer.