BCAA's

Protein is made up of individual amino acids and the 3 most important for muscle building are called the Branch Chain Amino Acids (BCAA). They are Leucine, Isoleucine, and Valine. Without sufficient BCAA's your body will burn muscle for fuel and also not be able to repair and build muscle to its full potential. By supplementing with BCAA you will recover faster, reduce soreness, and be able to workout at your maximum intensity for longer.